group Running sessions suitable for all abilities
I currently lead the following group sessions:
Interval training for all abilities - Mondays 7pm @ Longmead Sports Ground, Tonbridge
Fuggles Social 5k (followed by a free half pint!) 2nd Wednesday of the month 7pm @ Fuggles Beer Cafe, Tonbridge
““I enjoy the variety of Sarah’s sessions; she positively challenges you to get out your comfort zone””
Unlike most social running groups, we don't do a continuous steady run. Instead, we complete varied interval sessions each week involving running for a set time or distance (or hill!) with recovery breaks.
This means that you get your heart rate a little higher than you might normally on a run, but no-one gets left behind and you can recover for as long as you need to. Think of it like a HIIT session!
Essential high-vis for dark winter nights!
The group offers something a bit different to runners who want to improve their running but don’t necessarily want to train within a club environment where they may feel intimidated or under pressure.
I want runners of all abilities to realise that getting a little bit out of their comfort zone can bring huge benefits to both their physical fitness but also their sense of wellbeing.
Completing 400m intervals certainly leaves you with a sense of accomplishment (and a burning set of lungs)!
If you are interested in joining an interval session, you will need to register with RunTogether and use the booking form on the link to book onto sessions.
Pay as you go - £5 per session
Discounted sessions included as part of some training plans
For more information and to book onto upcoming sessions, please visit the RunTogether site by clicking the logo below
